Florida's overhauled strength and conditioning program, along with a change in leadership in the nutrition room, have already paid dividends, according to Billy Napier and Montrell Johnson Jr. DALLAS ...

Obviously, the majority of the attention surrounding the Los Angeles Lakers this offseason will be focused on the roster and improving the on-court product. But the franchise is looking to improve ...

Football training is a year-round job, and football conditioning workouts should be specialized based on position. Preparing your players for the upcoming season is what the off-season is all about.

OGDEN — A new weightlifting and physical conditioning program for junior high students is underway at Ben Lomond High School. The program, named Elevation 801, is open to area students on Tuesdays, ...