Physical activity stimulates the release of endorphins (natural painkillers) and promotes the production of anti-inflammatory ...

January is one of the busiest months of the year for gyms, as people return to exercise after weeks or months of reduced ...

And getting started only takes a few steps. Reviewed by Dietitian Annie Nguyen, M.A., RD Researchers connected walking 100 minutes per day to a 23% lower risk of lower back pain. Moderate to brisk ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

There are a lot of habits that can help relieve constant back pain. Sitting in an ergonomic office chair, using a lumbar support pillow and improving posture can provide some relief to strained ...

Medical science has entered a transformative era in chronic pain management, with breakthrough treatments offering new hope to millions of sufferers worldwide. Research indicates that nearly 20 ...

Pelvic and lower back pain can occur at the same time for many reasons, ranging from arthritis to infections. If your pain is severe or lasts more than a few days, it’s important to see your doctor.

Pancreatic cancer can cause back pain that spreads from the abdomen. It often affects the middle of the back and may feel like a dull ache. For some people, the pain may come and go. Pancreatic cancer ...

From swollen Feet to back pain, here is what happens when your renal health is at risk. Read on to know how to keep the kidneys healthy. TheHealthSite.com ...

Clinical depression is often linked to aches and pains, including back pain. Having chronic back pain is also associated with worsening depression symptoms in some people. Research indicates there’s a ...