Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Human emotions are among the most fascinating aspects of our psychology. One moment, we might feel energized and joyful, and the next, inexplicably irritable or sad. These emotional shifts commonly ...

Many people come to therapy baffled by the instability of their moods. They ask questions like: “Why do I experience such intense highs and lows in my mood?” “Why do my emotions feel so overwhelming?” ...

Many people come to therapy baffled by the instability of their moods. They ask questions like: “Why do my emotions feel so overwhelming?” “Why do I experience such intense highs and lows?" “Why can’t ...