Forget sit-ups – a trainer says these kneeling abs exercises strengthen your core and protect your lower back

Let’s be honest: sit-ups aren’t the most exciting exercise. But ask most people for their favourite move for six-pack abs, ...

4 Bodyweight Exercises That Strengthen Your Core as Effectively as a Plank

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight ...

7 Lower Ab Exercises to Strengthen Your Core and Improve Stability

Lower ab exercises like hollow holds, lying leg raises, and Russian twists help strengthen the deep core muscles for ...

5 Chair Exercises That Build Core Strength Faster Than Floor Workouts After 60

A board-certified spine surgeon shares 5 chair exercises that build core strength faster than floor workouts for adults over ...
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11 bodyweight core exercises more effective than sit-ups

Dead bugs improve core stability and coordination by engaging your deep core muscles. Bird dogs help improve your posture, while glute bridges support hip mobility. Focusing on your form and keeping ...
Health.com

10 Exercises That Strengthen Your Core Better Than Pilates

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

I'm a Certified Trainer and Here Are 5 Bed Exercises That Address Waist Thickening After 60

Certified trainer Jarrod Nobbe, CSCS shares 5 bed exercises that address waist thickening more effectively than ab workouts ...
Women's Health

Basic Core Exercises Aren’t Enough—Add These Rotational Moves to Your Workout Now

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Our movement is not one-dimensional, so your workouts shouldn’t be either.
Wall Street Journal

Want Core Muscles Like an Olympian? Try These Six Exercises

For overall health, it's important to focus on exercises that work the entire core: the muscles along the spine, pelvis and sides of the torso. These include the abs and obliques, but also the glutes, ...