9 Warm-Up Exercises You Can Do Before Your Workout For Best Results

Warm-up exercises are those low-impact exercises that are done for 5-10 minutes before a more intense workout session, which ...

7 Yoga Asanas To Warm Up And Energise Your Body

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...
Yahoo

Forget sit-ups — build a stronger core with this 5-move dumbbell abs workout

You don’t need to hit the gym to get a quality core workout done. If you have a set of dumbbells at home, or better still an adjustable dumbbell you can change the weight on, you can do this effective ...
Woman & Home

Move aside, Reformer - this expert instructor's 15-minute standing Pilates workout improves mobility and stability like nothing else

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...
Women's Health

This 5-Minute Warm-Up Primes Every Muscle Group So You Can Max Out Your Pull-Up Workouts

Whether you're working on your deadlift PR, getting ready for a jog, or training for (gasp!) your first pull-up, warm-ups are nonnegotiable. It doesn't matter your fitness level or age either, says ...

If You Can Complete These 3 Morning Exercises After 55, You’re Stronger Than Most People Your Age

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Want a flatter stomach after 50? Walking helps — and these easy exercises make it even better

Discover the easy exercises to transform your daily walk into a powerful core workout for a flatter stomach after 50.