Add Yahoo as a preferred source to see more of our stories on Google. jacoblund/Getty Images When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little ...

The last few years we’ve seen a growing interest in strength training for cyclists, particularly by those over 50. What are some best practices? There are many general health benefits that come from ...

Over the last 3-5 years we’ve seen a changing of the currents in regards to strength training for cyclists. Moving from “To be avoided at all costs, unless it’s ...

You’re probably familiar with base training for aerobic fitness: Those long, slow, steady rides may sometimes feel boring, but they’re critical for performance. The same truth lies in strength ...

Not cycling can make you a much stronger cyclist. That’s the counterintuitive message many tunnel-visioned cyclists need to hear. Yes, you love riding your bike. Yes, the best way to get better at ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Running is a great option to support your cardio health because it’s very convenient—the only equipment ...

Training plans mean different things to different people. Perhaps you’re a seasoned interval trainer, or maybe you’ve never tried one before. Regardless, a good training plan is something we can all ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...