Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...

Recently, I’ve noticed how routine my routine is getting. Wake up. Gym. Shower. Pack school lunches. Get kids ready for school. Go to work. Teach. Take kids to afterschool activities. Drive kids home.

Living with dementia presents a formidable challenge for both patients and their caregivers. The complexities of this condition often result in a sense of uncertainty and anxiety. Yet, amid these ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Dr. Simon Feldhaus has been practicing medicine for 30 years and has spent 15 years studying longevity from both a scientific and human perspective. As medical director of The Balance Rehab Clinic in ...

The internet is buzzing about a psychology trick that’s helping people stick to their New Year‘s resolutions way past February, and it’s ridiculously simple. Welcome to habit stacking, the latest ...

Your day-to-day is one of the biggest indicators of future success. Practice excellence, stick to your word, and work on your dreams, and you’ll keep making progress in the right direction. Waste your ...

If you’ve ever wondered if you’re making the most of your mornings, the internet is happy to provide an answer. And that answer is no. About 30 seconds of Googling will provide you with a bevy of ...