Grab your heels and get ready to embrace your inner Brittany S. Pierce. Straight out of Glee club, celebrity actress, dancer, and producer Heather Morris leads you through this full-body dance workout ...

Add Yahoo as a preferred source to see more of our stories on Google. Founder and CEO Fabbie Williams tells us about the kids and adult dance lessons offered at FAB Dance & Fitness Academy. In ...

Trying a dance class for the first time can feel a bit intimidating, but once you get moving, you'll quickly realize how fun it can be. Plus, the health benefits of dancing extend far beyond just one ...

If you're one of those people that can barely even stand to walk in heels, then taking an entire dance class centered around them can sound a little absurd – why would you ever? Trust me, I know. I ...

It’s a dark and cold Wednesday night in Martinez, and Liz Carnathan, 36, is exhausted after a long day of working her job in healthcare. So, too, is marketing manager Stephanie Pacheco, 35, who spent ...

High heels are uncomfortable. No matter the size of the heel or the shape – they tend to be a contraption created to cause the people who wear them pain. But many in our society have come to accept ...

It’s no secret that both women and men are attracted to heels. For women, it boosts self-confidence. For men, it’s a visual appeal – heels make a woman’s legs look longer. On yesterday’s episode of ...