Thinking of getting a professional massage for the first time? You may have questions before you make the appointment. Maybe you're self-conscious about getting undressed in front of a stranger. Or ...

A quality massage offers welcome physical relief from tension as well as some mental and emotional benefits. A massage may relieve chronic or temporary pain, including soreness and aches in the lower ...

Low back pain is a common condition that affects millions of people around the world. It can stem from a variety of causes, including poor posture, injury, or chronic illness. Fortunately, massage ...

Deep tissue massage is more suited for those with a medium to high pain tolerance. Deep tissue massage targets knots and adhesions deep in the sub-layer of your muscles. Some benefits of deep tissue ...

Massage is a pretty awesome thing; something that's dawned on me more and more the longer I've been in the beauty industry. Not only does it release tight muscles that can cause a ripple effect ...

Q: Deep Tissue Massage Before a Marathon: Is there an optimal time frame before a marathon in which to get a deep tissue sports massage? Or should that kind of massage be avoided within a certain ...