Raw and roasted almonds are both healthy options with different nutritional strengths. Choosing which is better for you depends on your health goals.

You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond butter, flour, or milk.

You can eat almonds at any time of the day, but eating them between meals or before a workout can help support your energy levels and blood sugar.

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Whole almonds have more healthy fats, fiber, and protein than ...

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Dates and almonds both support winter health differently—dates provide instant warmth and energy, while almonds offer lasting strength and immunity. The right balance of both keeps the body nourished, ...