Understanding what depression is – and what it is not – is often the first step toward relief.

Exercise’s positive effect on depression is well-known, but not how it produces its anti-depressant effects. After reviewing a broad range of studies into how depression and physical activity affect ...

A study published in the journal Translational Psychiatry found that brain and blood cells in young adults with depression produced energy at rest but had trouble increasing production when needed -- ...

Something changed when Sasha W. noticed the hot pink running shoes sitting in the corner of her bedroom. She was 27 at the time and struggling with the worst depressive valley of her life. As she lay ...

Depression-related fatigue is caused by cellular "overworking" at rest and a failure to produce energy under stress.

If you struggle with depression, you probably know how heavy it can feel, as if an invisible weight is pulling you down. One of the most painful ironies of depression is that it often drains people of ...

Use these six research-supported insights to reclaim your body and leverage exercise as a tool in your treatment plan. Jan. 28, 2026 — Depression is like a playground bully. Only instead of your lunch ...

If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...

Philadelphia, May 1, 2025 – New research shows that individuals who have recovered from depression are generally less willing to exert effort to pursue potential rewards compared to those who have ...

New research shows that individuals who have recovered from depression are generally less willing to exert effort to pursue potential rewards compared to those who have never experienced depression, ...

Researchers have discovered a surprising change in how cells produce energy in people with depression. Brain and blood cells in young adults with major depressive disorder produced more energy ...