Boost your vertical jump with these 3 plyometric exercises. Jump higher and dunk with super high depth jumps, eccentrically overloaded trap bar jumps, and explosive bench step ups. Unprecedented and ...
Begin standing on top of a plyo box in a divers position. Step forward off the box with one foot making sure to land on the ground with both feet at the same time. When landing off the box lower ...
From its humble beginnings in Eastern European track and field programs to its current status as a cornerstone of athletic training, plyometric exercise has transformed how we approach power ...
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