To get stronger and fitter, and to lose weight naturally, the 30/30/3 method is an effective way to include protein and fibre to reach your goals, especially for women, who have long been provided ...

Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

In a world brimming with diet fads and conflicting nutritional advice, the true wisdom on longevity often comes not from celebrity endorsements or complex scientific theories, but from those who have ...

In an interview with HT Lifestyle, actor Adah Sharma gave a glimpse of her daily routine and how she takes care of her mind, body, and soul.

Kidney Damage Management Diet Tips: The kidneys play the most important role in the body by filtering out the waste products from the system (mostly toxins, and excess fluids) via urine. The organ is ...