Your New Year's resolution this year might never become a true "habit" — but that's probably OK, according to Nir Eyal, a bestselling author and behavioral design expert. Eyal works with companies to ...

Trying to build good habits can often backfire. Here’s why it’s important to know how habits are formed and when it’s better to stick with a routine instead. Habits are hot. Self-help articles extol ...

Meaning in life is generally considered as derived from the big ticket items of making a difference in one’s life and of having a purpose larger than oneself that makes one’s life have significance.

As we start the new year, many of us are eager to make positive changes and set the tone for a healthier lifestyle. One effective, but often overlooked, way to do this is by establishing a routine ...