A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Data sources Five databases were searched from inception to March 2024. Study appraisal and synthesis Meta-analyses of randomised controlled trials (RCTs) comparing HIIT with MICT/CON were performed ...

The chances are you’ve heard of HIIT—the work-rest-repeat form of cardio workout that had everyone doing burpees in their bedrooms during the pandemic. But you might not be so familiar with its ...

New research suggests that a combination of aerobic exercise and strength training lowers heart disease risk as effectively as aerobic-only routines. Incorporating strength training into regular ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Adults need 150 minutes a week – about 20 minutes per day – of moderate to intense physical activity, according to guidelines from the Department of Health and Human Services. This can take the form ...

Whether it’s Emma Raducanu raving about hot yoga or Harry Styles being spotted on the Reformer, there’s no doubt that in recent years, low-impact exercise has taken the world by storm. Where HIIT was ...

In addition to helping you to know whether you’re meeting general recommendations for exercise, knowing the intensity of a given workout session can be of benefit in other ways. First, the body uses ...

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Getting back into fitness in your 40s and 50s is less about recreating the past and more about discovering a sustainable, ...