Walking down the vitamin aisle of your local grocery or drug store can be daunting. With so many different types of vitamins out there, it’s hard to know which ones could help you and your loved ones ...

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...

The best way to get the vitamins your body needs is through a healthy and balanced diet. Each vitamin has its own unique food sources. For example, vitamin C can be found in citrus fruits and leafy ...

Orange juice is higher in vitamin C, which supports the immune system and skin health.Both juices contain antioxidants that ...

Vitamin C has long been considered a powerhouse nutrient that can support your immune system. But this popular vitamin also plays a role in wound healing and the ability to absorb iron, making it a ...

Vitamin C has long been considered a powerhouse nutrient that can support your immune system. But this popular vitamin also plays a role in wound healing and the ability to absorb iron, making it a ...

Think about the little habits you do every day-for many of us, that includes taking a multivitamin. If that's a regular part ...

Flatlay of different types of vitamins, supplements and protein powder displayed with an orange background. Experts agree that eating wholesome, healthy meals, reducing calories, and increasing ...

Branded content. Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Both men and women can experience hair loss. By age 50, 60% of men will ...

Sponsored content. Us Weekly receives compensation for this article as well as for purchases made when you click on a link and buy something below. Vitamins and minerals are an essential part of ...