Q: I exercise most days, but the number on the scale never moves. What’s even the point? A: Exercise is not very effective for weight loss, but it’s incredibly beneficial for your ...

For people with prediabetes or diabetes or those who are watching their blood sugar, the primary goal is to avoid spikes and keep blood sugar levels within a certain range. Still, this doesn’t always ...

Osteoarthritis is a common degenerative joint disease that causes pain, stiffness and swelling, and reduces your range of motion. It often affects the knees, hips and hands, although it can also occur ...

Among the many benefits of exercise is its research-backed ability to lower blood pressure. Research suggests that getting regular exercise, even in 10-minute increments, can drop your systolic blood ...

Even though I’m always writing about the studies on the benefits of exercise, I honestly don’t need to see the science to know that it’s good news for our health. Stretching our bodies and moving our ...

Maintaining a healthy lifestyle usually involves a balanced diet, regular physical activity, stress management and getting quality sleep. But when it comes to keeping your ticker in tip-top shape, ...

"We're communicating to scientists that larger- and longer-term controlled studies are needed to make a compelling case whether exercise does, or does not, truly impact mental health." Why context ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...

Yes, some types of exercise can help to lower blood sugar levels in both the short- and long-term. According to the American Diabetes Association (ADA), exercise can result in lower blood sugar levels ...

Research often points to exercise as a good way to boost mental health, but a recent study from the University of Georgia suggests that it’s not just physical movement that affects mental health. It’s ...