Gardening offers a sensory, rhythmic way to calm the nervous system, lift mood, and retrain the brain, helping us heal ...

A meta-analysis of over 130 studies showed that cognitive behavioral therapy (CBT) was effective in improving mental health for cancer patients and survivors. This effect seemed to be stronger for ...

Stella's Center of Excellence in Irvine is overseen by Board Certified MD Provider, Dr. Chris Romig, Director of Innovation at Stella. He stays on the forefront of research and literature pertaining ...

Researchers suggest animal visitation programs could be a vital tool for supporting student mental health during the transition to university life. Study: Effects of an Animal-Assisted Drop-In Program ...

How do I know if I need therapy or medication (or both)? Living with any mental health condition can feel overwhelming at times. Chances are, if you’re reading this article, you’re probably looking ...

Anxiety and depression are the two most common mental health conditions in the country, but few people have access to seek treatment from a professional. In fact, less than a third of the U.S.

To address the rise of mental health issues in the United States is seeing, researchers from the UAB School of Education and Human Sciences have developed a tool to assist counselors in identifying ...

Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy?

A bidirectional pathway called the gut-brain axis connects your stomach and brain. If you have depression or anxiety, the gut-brain axis makes it possible for these conditions to affect your gut and ...

Lyla and Malia Howell attend therapy every week, and there's more than one reason that they're excited about going. At Animal Companion Counseling, a nonprofit mental health provider in the West End ...

Menopause and Depression: What’s the Link? Hormonal changes during your menstrual cycle can be linked to an increased risk for depression. That includes the hormone fluctuations of perimenopause, ...

Living with any mental health condition can feel overwhelming at times. Chances are, if you’re reading this article, you’re probably looking for information on how you can feel better — which is an ...