If you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the foundational poses in yoga and it's famed for its ability to stretch out ...

The downward dog position was once exclusively reserved for yoga classes, but now the pose makes a common appearance in various types of workouts. Many fitness instructors include the pose during a ...

Regular on the mat or not, don't skip the benefits of getting into a downward dog position regularly. Working your full body, from the tips of your fingers straight down to your ankles and heels, the ...

Downward-Facing Dog (aka Downward Dog) is one of the most common yoga poses out there, but that doesn't mean it's easy. Many of us can't quite get our heels to touch the ground due to tightness in our ...

From your first class to your 100th, Downward Facing Dog is probably the pose you do most often. That's why it's important to do the pose correctly: not only to avoid injury, but also to make it as ...

Pretty much anyone who's gone to a yoga class has done Downward Facing Dog. Even if you're not a yogi, you've likely performed this popular posture — or asana — during a dynamic warmup or a ...

If you’ve never done it before, yoga can feel intimidating. It’s easy to worry about not being flexible enough, in shape enough, or even just looking silly. But yoga isn’t just those crazy ...