What you need to know about your favorite dairy product. — -- intro: For many of us, cow’s milk is the first thing we remember drinking, and we’ve always been told it’s a healthy choice: It’s ...

Goat milk may have benefits for digestive, heart, and bone health. It's a source of protein, vitamins, minerals, and highly ...

Beyond using dairy milk to lighten your coffee or accompany your favorite breakfast cereal, you may want to incorporate more of this drink into your diet for its health benefits. "Dairy milk offers a ...

Heartburn is a common problem experienced by pregnant women, especially in the later months of pregnancy. It is usually caused by acid reflux , or the backflow of excess stomach acid into the ...

Almond milk is a lactose-free plant-based milk alternative that may support weight management. It has vitamin E for an antioxidant boost and is often fortified with calcium and vitamins A & D. Enjoy ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Raw milk describes milk that has not undergone the pasteurization process. As pasteurization removes disease-causing germs from milk, it is not advisable for people to drink raw milk. Raw milk, also ...

Cow’s milk still reigns supreme – read on to discover the healthiest alternatives if you’re making the switch Go back a few decades and it was only cartons of green, blue or red topped milk that you ...

Remember the days when you didn’t know what raw milk was (and didn’t need to)? Well, those are over: raw—or unpasteurized—milk has been in the news for months. Robert F. Kennedy Jr., President-elect ...