This Nonstop Dumbbell Complex Builds Muscle When Time Is Tight

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...
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Try This Four-Move Complex Workout Routine For A Quick Sweat

When life is busy and you need a quick workout to challenge your whole body, try a complex. This workout format strings together a series of free-weight exercises for a combination of cardio and ...
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Arnold Schwarzenegger's five-move dumbbell workout will help anyone build muscle and burn fat, but here's how I would make it more beginner-friendly

Ask someone what makes a good workout, and they'll probably say it needs to be quick and it needs to be convenient. (They ...
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This Is the Best Dumbbell Leg Workout for Lower-Body Strength—Hands Down

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...