Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something ...

If you’ve been dealing with persistent tension, poor posture or nagging pain, it’s worth checking in on your breathing. How you breathe not only reflects your movement quality — it also holds the ...

Dysfunctional families often have a set of unwritten rules that keep things complicated and, quite frankly, exhausting. Whether you're part of one or observing from the outside, these "rules" become ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Dysfunctional patterns can come in all forms ...

Grandma’s china isn’t the only thing that families pass down from generation to generation. Along with heirlooms and tchotchkes, families create and pass down emotional legacies. Grandparents and ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...