Once you adopt conscious eating practices, you will see tangible improvements in no time. Things like eating in small ...

According to new research, it turns out what your dad ate before you were even born could affect your health today — and ...

The beginning of a new year often feels like the perfect time for a fresh start — an opportunity to change bad habits and establish new routines to keep yourself healthy, emotionally and physically.

Spicy food and late-night meals may harm digestion, trigger acidity, and gut issues. Doctors explain risks, symptoms, and ...

We could all eat healthier regardless of age, but middle age may be a critical time to do so. Results of a new long-term study suggest improving your diet in your 40s through 60s can affect mental and ...

“Stick to a schedule and snack deliberately—snacks are everywhere and make it easy to eat all day,” says Wang. Plan out your day’s itinerary in advance and bring a between-meal snack to be eaten at ...

How can you change unhealthy habits at work? Whether it’s an hour-long meeting that you ran that could have been a 15-minute ...