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I tried eating vegetables every day for a month — by the end, I didn't want to stop

We've all heard that we should eat more vegetables, yet the CDC estimates only 1 in 10 US-based adults actually meet the daily recommended serving. Even as a vegetable lover, I struggle to eat them as ...
Yahoo

You want to eat healthier. Is daring yourself to do a nutrition challenge like Whole30 or Prolon the answer?

Add Yahoo as a preferred source to see more of our stories on Google. Want to try a nutrition challenge? Here's what experts want you to consider. (Getty Creative) (twomeows via Getty Images) Weight ...
Healthline

How to Eat More Vegetables for a Healthy Heart

Vegetables like spinach, kale, and onions can support your heart health. You can eat more of these vegetables through meal planning and making vegetables more visible in your fridge. However, it can ...
AOL

10 Vegetables You Should Be Eating Every Week, According to a Dietitian

It's no secret that eating vegetables is good for your health. Even though the specific nutrients found in vegetables vary between types, all varieties offer health benefits. Eating the recommended ...
The New York Times

Day 5: One Change to Eat Healthier All Year

Add to your plate — don’t subtract. By Jancee Dunn This is Day 5 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. This week, we’ve thought a lot about our eating habits: ...
Yahoo

I tried eating vegetables every day for a month — by the end, I didn't want to stop

Add Yahoo as a preferred source to see more of our stories on Google. I set off on this four-week challenge to eat vegetables every day, hoping to see physical and mental benefits.Savanna Swain-Wilson ...