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Catching up on lost sleep and making time for meditation is quite difficult in today’s fast-paced life. The ever-increasing pollution and stress also add to our difficulties and make it difficult to ...

This is your reminder to take some time for yourself, and if you’re in need of some TLC, today’s World Health Day can be a reason to take that opportunity. The World Health Organization declared March ...

There’s nothing quite like coming home to a fresh and inviting aroma. The comforting smells of plant extracts in essential oils provide a sense of well-being and can help you get a better night’s ...

The air seems to get even colder and drier in the wintertime. If your humidifier isn’t already working overtime to manage the humidity in your home, this may be the time to bust it out — particularly ...

Diffusers have been heralded as an easy way to unwind at home, soothing our perpetually anxiety-addled senses and somehow making our bathroom feel like a spa (even when there’s a toddler banging on ...