A group fitness class is a wonderful way to get out of the house and treat your body to some healthy movement. But it’s also ...

Inspired by ballet and designed for all fitness levels, barre classes have become one of the most popular low-impact workouts ...

My Friday nights used to mean bar crawls, dance floors and stumbling home in the early hours of Saturday with a kebab in tow. But these days, I’ve swapped high heels for sweat-wicking leggings, and ...

For 45 years, these women have shown up — same place, same time — moving not just to the music, but through life together.

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

The thrice-weekly sessions that started with four older adults now draw between 40 and 50 people ranging in age and ability.

Juniper Village in Meadville will start offering SilverSneakers® Fitness Classes for its residents and elder community ...