Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

In the recent Wimbledon Championship much was made of American tennis player Amanda Anisimova’s departure from tennis two years prior. Although Amanda lost in the finals, she had to win six matches to ...

If you're changing exercises too often, you're making a mistake. Here's how to get results AND avoid getting bored with your ...

Joshua Trentine, the founder of OVERLOAD Fitness discusses the concept of exercise and the inverse relationship between volume frequency and intensity. Joshua Trentine is the founder of OVERLOAD ...

Boldly succeeding by applying truth in a world bombarded by false advertising requires understanding. How many of the most popular weight-loss pitfalls do you know how to recognize on sight?

As many runners know, it’s motivating to set goals and create a plan to reach them, and then thrilling when you sprint past them—even in your everyday training, not just when you’re gearing up for a ...

The therapeutic and medical benefits of exercise are important to your health. The enhancing benefits of exercise are essential to your life. Therapy is, by definition, a treatment for a specific ...

Practically every movement you make involves your back in some way — bending, stretching, walking, sitting. A healthy back is key for maintaining balance and coordination, both during exercise and in ...