Use this 10-minute morning workout to wake your core, tighten your waist, and see better results than long cardio after 50.

A morning ritual of brain-altering activities can improve focus, memory, creativity and decision-making all day long. Simple ...

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.

With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, or even just a few times a week. But the good news is squeezing in short ...

The best time of day to exercise is whenever you can do so consistently. For many people, early morning or late evening is the only time of day to exercise. Which is best? One of the most effective ...

Trainer Megan Roup wants her clients to be a perfect 10. As in, give her less than a dozen solid minutes of exercise each day. She, too, once fought tooth and nail for her fitness levels. And what she ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

With our busy schedules leaving us increasingly time-poor, fitting in the requisite 150 minutes of moderate-intensity exercise per week can feel more and more out of reach. Long commutes and working ...

Forget snooze buttons and slow starts. One woman swears that adopting a simple, no-cost habit first thing in the morning has “changed her life” — and it only takes a few seconds. “I am a lazy person ...

Life gets stressful, filled with tasks that keep many of us rushing from morning until evening. Maybe you've got the kids’ soccer practices at two different fields across town. Perhaps dad can't make ...