Small changes in diet, exercise and sleep may extend life by a year when put into practice together, while making larger ...

“Montessori is an education for independence not just for school, but for life.” — Dr. Maria Montessori Each day at Creative Minds Montessori, we guide our students through reading, solving math ...

Many people who prioritize physical activity report that it helps them find inner peace and clarity. Exercise isn't there ...

One of the most important factors for living a long life and maintaining health into old age is exercise. But what are some of the best forms of exercise when it comes to boosting longevity, according ...

In our increasingly hectic world, the idea of carving out even three minutes for yourself each morning might seem impossible. Yet those precious moments spent in mindful breathing could be the most ...

What should we do in order to live healthier lives for longer? Research shows there are a few lifestyle interventions that can effectively prolong our life and health span. One of these is exercise, ...

“Any child who is self-sufficient, who can tie his shoes, dress or undress himself, reflects in his joy and sense of achievement the image of human dignity, which is derived from a sense of ...