Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...

Strength training isn’t just about building muscle—it’s a powerful tool for heart health, longevity, and independence, ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...