Before diving into the nitty-gritty, let’s clarify some terms. Metabolic reset isn’t about hitting a magical button to reboot your body—it’s more about restoring equilibrium to your energy systems and ...

A woman who went on a drastic liquid diet for more than two weeks has revealed to Newsweek exactly what happened to her body, as experts have warned against prolonged periods without food. "I drank ...

Water fasting has emerged as a practice gaining attention in wellness circles, moving beyond traditional religious or spiritual contexts into mainstream health discussions. This deliberate approach to ...

In a world obsessed with the latest wellness trends, an ancient practice is making waves in health-conscious circles. Water fasting — the deliberate abstention from all food and beverages except water ...

Fasting is a method to control the intake of food to help the body undergo effective weight loss. However, it only helps when ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Amid an Ozempic craze in Hollywood (in which celebs are using the drug that was originally developed to treat diabetes as a way to lose weight), TikTokers have come up with what they are claiming is ...

A weeklong water-only fast can shed kilos and boost mood, but also drives inflammation and greater muscle loss than fat, highlighting the need for caution and psychological readiness in extended ...

UFC president Dana White is getting plenty of buzz on TikTok after talking up the benefits of doing an 86-hour fast. White had a lot to say about his experience, noting that he felt “like a superhero” ...

This is the moment of the year when many weight-loss resolutions begin to unravel. The gym loses its appeal. The kitchen ...

Courtney Southwick is a writer focusing on health, nutrition, and disease. She has been blogging for the past two years at CourtneySouthwick.com. She writes blogs and articles for online publications ...