Leg extensions are one of the most effective exercises for isolating the quadriceps. Unlike compound movements like squats or lunges, the leg extension machine specifically targets the knee joint, ...

TEN years ago University Extension was in the thoughts of all, and on the lips of many. Whenever and wherever educators met together, there was always curiosity to hear about the aim and scope and ...

While this particular exercise also targets Handler’s upper body, thanks to the kettlebell rows, anti-extension movements in general focus on the core and lower body, Stephanie Mansour, Chicago-based ...

As one of a University Extension committee which has founded a vigorous local centre in a large city, I have seen the most of the literature of the movement pro and con. Certainly nothing better has ...