New research shows that while four weeks of alternate-day fasting can quickly reduce body weight and fat, it also leads to a measurable loss of muscle, and adding a whey protein shake during fasting ...

Building muscle while in a calorie deficit requires high protein intake and strength training. Beginners often see faster muscle growth.

Intermittent fasting (IF) has become a popular, largely self-prescribed dietary strategy, with approximately 10 to 15 percent ...

* Four weeks of Alternate (and) #8209;Day Fasting (ADF) significantly reduces body fat, but also reduces lean (muscle) mass * Low-dose whey protein on fasting days does not prevent muscle loss under ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...