On Aug. 17, two Awareness Through Movement Feldenkrais workshops took place at Paul Smith’s College. Workshop attendees varied in many ways, and all were willing to try something new. Some were ...

Would you please share with your readers about upcoming Feldenkrais workshops being held at the dance room of the Saunders Sports Complex of Paul Smith’s College?

Get to know your ribs! In this Feldenkrais Awareness Through Movement workshop, guests will discover how ribs can feel springy and pliable, allowing better access to "core strength" as well as ...

An international Feldenkrais expert is on the Island this month giving private lessons and workshops to everyone from children and corporate executives to prisoners about to be released. “Feldenkrais ...

Feldenkrais Week Celebration! FREE Awareness Through Movement Workshop May 7, 2017, Sunday, 11am - 1pmImprove performance by reducing effort and resistance. Improve posture, balance and coordination.

Michele Westlaken’s soft voice guides her students—lying on mats at the Saratoga Area Senior Center—to gently set their right feet on the ground, and slowly move their hips away from the floor. She ...

Modern-day living doesn’t exactly set the stage for healthy movement. Many of us have desk jobs that leave us sedentary for most of the day, long commutes that add to our sitting time, and rest and ...

On Saturday, July 13 at 10:30 a.m. the Jamestown YMCA will host a Feldenkrais Method Awareness Through Movement Workshop led by Maxine Davis. Ms. Davis is a New York City-based Feldenkrais practioner ...

Renew your own natural resources with the gentle movements of Feldenkrais. This evening offers simple lessons from Feldenkrais Awareness Through Movement that help to relieve stress and deepen ...