Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

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As the weather warms up, what's better than fresh seafood? Not only can fish be tasty, it also delivers a super-key nutrient your body needs — protein. “Protein is a building block of every cell in ...

ADOPTING A DIET rich in fish can unlock a plethora of health benefits that shouldn't be overlooked. One key benefit: it can increase your protein intake. “According to national dietary survey data, ...

Protein is essential for building and repairing muscles, especially for those who work out regularly or follow a strength-training routine. Among animal protein sources, fish and chicken are two of ...

Barbie Cervoni, MS, RD, CD/N, CDE, is a registered dietitian (RD) and certified diabetes care and education specialist (CDCES). She has spent most of her career counseling patients with diabetes, ...