Salmon is high in omega-3 fatty acids and low in mercury. Atlantic mackerel is a sustainable and healthy fish choice because it contains lean protein and vitamin D. Rainbow trout is a heart-healthy ...

"Eating fish regularly has been linked to lower risks of heart disease, stroke, and even some mental health benefits," says Dr. Dasgupta. It's also a considered a good way to get protein. "Overall, ...

Canned fish seems more popular than ever. Whether it's the rising prices of groceries or TikTok's #tinnedfish obsession, this shelf-stable, lean protein source is having a moment. Despite the recent ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Experts have found that salmon may not be as nutritionally-rich as ...