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CHICAGO (WGN) – It’s on Chicago’s Far South Side where you’ll find the movement to be your best. It’s the second year for the Chicago Outdoor Fitness and Dance Festival, with the goal being to promote ...

To experience the song and dance of West Africa this winter, you needn’t trek any farther than the University City Loop. This weekend, January 27 through 29, the Center of Creative Arts (COCA) will ...

You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod. If you've ...