Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...

Planks, deadbugs, bear holds they’re all great core exercises, but they also require a lot of lying on the floor – and that can get a little boring, week in week out. Sprinkling in some standing core ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. As part of the Women’s Health Flex ...