So how flexible are you? If you are into pilates, you will know what it feels like to be able to perform a perfect split without the 'uhs and ahs'. That's achieving a major fitness goal right there.

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Leg days should not be skipped. Whether you are lifting, doing mobility work, or running, exercising the legs is the foundation of any fitness journey. The most popular workout split—the ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

A girl has shown off her incredible flexibility by recording herself contorting her body into weird shapes The video starts with the extremely flexible girl laying on the floor nearly doing the splits ...

Load up the barbell safely and hit leg day like never before with this split squat variation ...