I'm a big proponent of using focus hacks when you need to buckle down and get work done and most of those rely on some route to going distraction-free and engaging in what's known as deep work. When ...

when you're trying to stay focused on something, there's no shortage of distractions on your phone, through your web browser, or out the window. And with attention spans crumbling in the TikTok era, ...

While finding the will to study for your upcoming midterm exam or work on a report you need to present at a meeting is a challenge on its own, your phone probably makes this challenge even tougher.

Focus is not a personality trait. It is a skill built from dozens of small decisions made throughout the day, most of which happen below the level of conscious attention. The person who can ...

It’s hardly a revelation that we’re living in an era of distraction and smartphone addiction. Our phones interrupt us, hijack our attention, and tempt us into scrolling. Even when we aren’t ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...