Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Fruit can and should be part of a balanced diet. Indeed, there are several benefits of a high-fruit diet, including helping a person to feel full. This is due to the fiber and liquid content in fruit.

The word fruit comes from the Latin fructus, meaning enjoyment, yield, outcome. It is tied to frui, to enjoy or to derive ...

Dried fruit has long been used as a source of vitamins and minerals that can last year-round. There are records of the Persian and Arab cultures enjoying dried apricots more than a thousand years ago.

Fruits and vegetables mean different things to different people, but most of us classify produce based on how it tastes (fruits are sweet, and veggies are savory) and how we eat it. That doesn’t stop ...

Fruit is a key part of a healthy eating plan. Fruits contain many nutrients that your body needs. In fact, a healthy diet that includes fruit has been found to reduce your risk of several chronic ...