A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Functional strength training improves your ability to perform daily tasks by enhancing strength, balance, coordination, and flexibility.

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

The latest trend in fitness, known as functional fitness, is gaining popularity for its personalized approach to health and ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

By reinforcing exercise, health care providers can ensure that GLP-1 therapy leads to weight loss, sustains muscle mass, and ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Fitness influencer Darryl 'BullyJuice' Williams discusses his experience competing in Prime Video's "Trainer Games." ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...