Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Circus-inspired training is redefining how Americans approach fitness, combining strength, balance, and creativity through ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Simply put, the farmer's walk is one of the most functional strength exercises you can do. Grab a heavy weight in each hand – ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

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Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.