A recent scientific study has found that eating or smelling a certain type of food may help you feel less tired and more awake thanks to boosting alertness, which may be helpful for many this weekend.

Blustery winter weather conditions and trees shedding their Autumn leaves is the clearest sign yet that the clocks are about to go back. It’s common around this time of year to hear grumbles from ...

It is that time again where the clocks are set to turn back one hour, meaning it is the end of British Summer Time. This means we switch from British Summer Time (BST) to Greenwich Mean Time (GMT).