Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

PHOENIX — It may look like an ordinary boxing gym with heavy bags hanging from the ceiling and speed bags rattling away. But these fighters, most past their prime, are more driven than ever to battle ...

Amanda Alvarez, a salsa teacher and boxing lover, trains Bri Flores alongside Eduardo Soto (left) during a boxing workout on Tuesday, May 2, 2023 at her gym in East Dallas. Alvarez, from Puerto Rico, ...

If you're looking for the ultimate total-body workout to add into your training, look no further than boxing. Actors Chris Hemsworth, Jamie Foxx, Jake Gyllenhaal, and Kevin Hart—along with actual ...

Nito Boxing will open in January 2023 at a building that formerly housed Keeble & Shuchat Photography’s rental operation and more recently served as a location for Amity CrossFit. Photo by Gennady ...

For vegans, the group fitness class realm can be kind of tricky to navigate while sticking to their lifestyle of avoiding all animal byproducts — a principle that extends beyond food to everything ...

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Apparently punching a bag is a good workout. And apparently hitting that bag 353 times in your first boxing fitness workout can cause sore hands ... if you don’t use the right equipment. I have been ...

When Dominic Breen was growing up he always wanted to be a part of gym like the one he co-owns in Tottenville called the Shaolin Boxing Club. He’s made it a place where kids can come in, be themselves ...