The trainer in Spain also suggests switching exercises depending on fitness level ...

CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with ...

While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A. fitness studio FOLM is leading the charge.

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

HONG KONG, January 21, 2026 (EZ Newswire) -- FED Fitness, a global leader in home gym fitness solutions, has been named an ...