If you're like a lot of iron warriors, muscle groups like biceps, back, and chest get all the love, leaving your legs a tad neglected. By now, you've probably seen enough memes to know that skipping ...

Stand with your feet directly underneath your hips and place your hands lightly behind your head with elbows wide. Slowly ...

Most likely you've seen someone at the gym waddling back and forth, taking small steps, with a small elastic band around their legs. These are resistance bands and can come in quite handy while ...

Before you risk blowing out your knees on a leg press, consider adding resistance band leg workouts to your exercise routine. The gentle but effective tool puts less pressure on your joints and can ...

Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

THE LEG CURL is one of the best machines—and best methods, period—for building hamstring strength and size. There are two types of hamstring curl machines, and you're likely to find one or the other ...

Hamstring strains are one of the most common—and frustrating—soft-tissue injuries suffered by athletes. There are two main types: an acute strain and a proximal hamstring tendinopathy, a ...

For strong, powerful legs, you need to work both your quads (on the front of your thighs), and hamstrings (on the back). For the quads, squats are a given. But what are the best exercises to hit the ...