Using a stress ball is a simple but effective way to improve grip strength. Just hold the ball in one hand and squeeze it as ...

It is important that you have a good grip on the rods, bars and other parts of various gym equipment while working out. So, it is always a good idea to go for hand grip machines and work on improving ...

Strengthening your grip is just as important as strengthening your biceps, triceps, core, and other muscle groups. Your grip strength refers to how securely and firmly you can hold and grip onto ...

While working out, it is important that you have a good grip on the rods, bars and other gym equipment. So, it is always a good idea to go for handgrips and increase the strength of wrist and hand ...

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

Measly grip strength is one of the most common gripes when it comes to weightlifting. Think about it. How many times have you had to cut a deadlift set short because your hands are cramping up? Having ...

Are you having a hard time opening up your jar of pickles because the lid is on just a little too tight? "It's my grip! I didn't have a good hold on the jar. It's too slippery. I'm strong enough but ...

WE all know that exercise is good for us. But there is evidence that suggests making sure your hands get a work out can help prevent deadly illness. A study published in the Journal of the American ...

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

To use the NIYIKOW grip strengthener, just select your desired resistance and start squeezing; it'll help to strengthen your hands, forearms, wrists and fingers. It weighs less than half a pound, so ...