Think of a time when you didn’t feel your best, maybe because you were experiencing workplace burnout, maybe you just took a major loss, or maybe you just broke up with your significant other. Now ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four main hormones that affect your mood. Dopamine, serotonin, endorphins and ...

When bad feelings creep up on you, it’s easy to believe “they” are the problem. And when “they” seem to stand in the way of your happiness, fighting “them” seems like the only way to feel good. But ...

Build new neural pathways to turn on your happy chemicals in new ways. Source: L Bruening Make this part of each day and you'll like the results: Remember that you have power to build new pathways in ...

Is it just 0ur imagination or are a lot of us feeling a tad... sluggish right now? A little forgetful? Maybe even dealing with an up-and-down sort of mood to boot? According to the data, the answer is ...

Help your brain help you boost your happy hormones. To explain exactly how these "happiness" chemicals work, I spoke to Loretta Breuning, founder of the Inner Mammal Institute and author of . Below ...