I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts ...

If anyone can tell you how to get results from your workouts, it’s Caroline Idiens. At 52, she has over 20 years of experience as a personal trainer, including five years heading up her online fitness ...

The expert trainer and the star shared a video on Instagram demonstrating each exercise step by step ...

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

Bulging biceps and strong, toned triceps provide both aesthetic and functional benefits. Bigger, more powerful arms are also a key part of the desirable, muscular, masculine upper body shape known as ...

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles in her and Elizabeth Bank’s The Better Sister series.

2. Kettlebell arms workout A kettlebell can do wonders at strengthening your arms. Just ask trainer Roxie Jones, who used them to work your delts, triceps, and biceps in this 7-minute sweat sesh. It ...

Try this 5-move kettlebell arms workout, straight from trainer Roxie Jones, to amp up arm day and get your heart rate spiking. One thing to note when it comes to selecting the right weight to use for ...

After the rigorous 'Murph Challenge', Jessica Johnson's arms swelled — a symptom of a rare, but potentially lethal, condition Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has previously ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.